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High temperature forecasted for the Trail Trot

Environment Canada is forecasting a high of 30c for Sunday, September 24.  Here are some tips to consider for participants and spectators.

  • Stay properly hydrated.
  • Stop for a drink or rest at the aid station on the Crystal Trail.
  • Consider slowing down a little and enjoying the fall colours along the trail.
  • Consider walking all or part of the race.
  • 10 km runners may consider switching to the 5km event.  This would have to be done with race official approval when you arrive and pick up your race number before the event.
  • Spectators should consider bringing a water bottle and finding a spot in the shade while waiting for runners to complete the event.