Adult Lessons – How To Dress

Tips on How To Dress for Lessons

1. NO COTTON! Cotton stays wet and provides NO warmth when wet.
2. WOOL or FLEECE are the best for insulation and warmth.
3. DRESS IN LAYERS:
   Base layers (top and bottom) – wool or technical fabric (aka – long underwear)
   Insulation layer – (top) – fleece or wool – add a vest or extra layer for more warmth on colder days
   Outer layer – (top and bottom) – windbreak fabric. XC ski jackets/pants for light insulation with breathable outer layer. Regular ski jackets/pants for extra warmth.
4. HEAD and NECK (40-60% heat loss from here) Therefore: scarf or buff, plus hat!
5. HANDS and FEET – MITTS are warmer than gloves. Windblock outer layer with insulation is best.
   BOOTS – single layer wool or technical socks. Too thick = too tight = cold feet.
6. EYES -Sunglasses or clear lenses – protect your eyes from sun, or extreme wind and blowing snow. It’s safer going down a hill if you can see!